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welcome, spring.

spring arrives at the exact moment when day and night hold equal space—a perfect balance before light begins to expand. this year, we're gathering to honor that threshold with a full day retreat at the shala, inviting you to shed winter's heaviness and welcome what wants to emerge.

come celebrate with us.

we'll flow through slow, intentional movement, work with the breath to release stagnation, journey inward through meditation and reflection, and rest deeply in healing sound. each practice builds on the last, creating space for both the letting go and the welcoming in that this season asks of us. lunch will be provided in the shala, giving you time to nourish yourself and connect with fellow yogis in this sacred container.

schedule:

10:15-11:15

vinyasa yoga

with donna bond

11:30-12:30

breathwork

with lisamarie shires

12:45-1:30

community lunch
by grump's cafe annapolis

1:45-3

meditation and journaling

with tina melendez

3:15-4:15

somatic yoga

with duffy perkins

4:30-5:30

healing sound bath
with mia moon

6:00

optional community dinner
at metropolitan

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your hosts

cost + details

full day retreat: $333
full day retreat + dinner at metropolitan: $383

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what's included:

all yoga, meditation, and sound healing experiences
a very elaborate catered lunch from your favorite cafe
goodie bag with yoga products and gifts from local businesses

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