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an experience like no other

the residency is an immersive yoga teacher training program rooted in community, connection, and personal transformation. designed by duffy perkins and tina lanzoni, this is more than just a certification: it’s a space to live your practice, deepen your understanding, and grow together. here, we co-create a supportive environment where every voice matters, and learning becomes a shared journey toward wholeness.

one training, two tracks

the residency

our yoga training residency is a yoga alliance-certified 200-hour yoga teacher training led by duffy perkins. students move through eight months of curriculum based on patanjali's eight limbs of yoga, experiencing a thorough evolution of body, mind, and spirit. 

the yin residency

our yin yoga residency, developed by paul and suzee grilley, is taught by tina lanzoni, a devoted student of yin yoga founder paul grilley. this program is a unique, enlightening compliment to the yoga training that also stands independently as one of the most comprehensive yin trainings in the area.

program overview

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dates

full track:                       yin track:

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october 10-12               jan. 10

november 7-9               feb. 21

december 12-14           mar. 14

january 9-11                  may 3 (4 hours)

february 20-22

march 13-15

april 10-12

may 1-3​​​​

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times

full track

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fridays: 6-9 pm

saturdays: noon to 8 pm

sundays: noon to 8 pm

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yin track:

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saturdays noon - 8 pm
one sunday noon to 4 pm

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pricing

full track: $3200 if paid in full

yin track: $895 if paid in full

payment plans available

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monthly and annual shala supporters receive $200 off their registration.

program format

fridays: 6-9 pm

 

study the history and philosophy of yoga practice.

 

break down yogic terms and concepts to understand them in the context of modern life.

 

work with partners to delineate yogic philosophy within your own living practices.

saturdays: noon - 8 pm

 

practice yoga asana in a workshop format to hone skills both as a student and as a teacher.

 

explore yoga anatomy and learn the unique alignment of your physical body.

 

dive deeply into areas of yoga study, such as ayurveda, pranayama, meditation, and more.

sundays: noon - 8 pm

 

practice yoga asana, honing physical cues gathered over the weekend.

 

engage in meaningful conversation about philosophical concepts and theories.

 

practice teaching to your peers, learning to watch for cues both physical and subtle.

what makes this training unique?

trainers duffy perkins and tina lanzoni have a combined 20,000 hours of yoga teaching experience, graduating over 100 students from yoga teacher trainings.

the groundswell training curriculum reflects two decades of specialized study, incorporating multiple religious traditions, philosophical doctrines, and physical practices from the last 5,000 years of yoga.

the residency is an initiation into a community of dedicated practitioners. through mentorship and authentic relationship, we will create the community we need today.

what to expect

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yoga philosophy

study the foundational texts of yoga philosophy through a modern lens.

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workshops & intensives

dive into ayurveda, pranayama, prenatal yoga, recovery yoga, and more.

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professional development

watch the effects of yoga practice reach into other areas of your professional life.

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mentorship

work with other yoga professionals to develop your inherent talents.

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physical practice

redefine your physical potential through yoga asana

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personal insight

identify patterns that no longer serve you, and evolve through mindful presence.

about your instructors

what's included

vin + yin training

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over 200 hours of direct instruction with duffy and tina 

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a comprehensive training manual

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10 in-shala classes 

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7 zoom calls related to philosophical study and practice

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10 in-class assisting opportunities

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yoga alliance certification​

yin training

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28 hours of direct instruction with tina lanzoni

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original training manual created by paul and suzee grilley

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5 in-shala classes

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opportunity to join private workshops in ayurveda, yoga philosophy, yoga anatomy, and more. 

 

yoga alliance continuing education credits​​​​​​

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duffy perkins

duffy perkins (E-RYT 500) teaches yoga, leads domestic and international retreats, and leads yoga certification trainings annually. she has a bachelor's degree in chinese language and a master's degree in the history of religions. she is the owner of groundswell yoga shala.

tina lanzoni

tina lanzoni (E-RYT500, C-IAYT,) is a yoga therapist, mindfulness meditation teacher, and a certified yoga therapist through the kripalu school of integrative yoga therapy. her passionate and relatable personality, and constant search for knowledge, keeps her classes heart-felt, safe, and inspirational.

ready to apply?

to be mindful of our community, this training is limited to a set number of students. if you would like to be considered for a spot, please email us with a short introduction to yourself, which residency you're interested in committing to, and why you're interested in joining. we will connect to set up a time for a phone interview to decide next steps. 

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thank you, and we hope to hear from you soon. 

--duffy and tina

thank you for your interest in our ytt. we will reach out to you very shortly.

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