an experience like no other
the residency is an immersive yoga teacher training program rooted in community, connection, and personal transformation. designed by duffy perkins and tina lanzoni, this is more than just a certification: it’s a space to live your practice, deepen your understanding, and grow together. here, we co-create a supportive environment where every voice matters, and learning becomes a shared journey toward wholeness.
one training, two tracks
the yin residency
our yin yoga residency, developed by paul and suzee grilley, is taught by tina lanzoni, a devoted student of yin yoga founder paul grilley. this program is a unique, enlightening compliment to the yoga training that also stands independently as one of the most comprehensive yin trainings in the area.
program overview
dates
full track: yin track:
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october 10-12 jan. 10
november 7-9 feb. 21
december 12-14 mar. 14
january 9-11 may 3 (4 hours)
february 20-22
march 13-15
april 10-12
may 1-3​​​​
times
full track
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fridays: 6-9 pm
saturdays: noon to 8 pm
sundays: noon to 8 pm
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yin track:
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saturdays noon - 8 pm
one sunday noon to 4 pm
pricing
full track: $3200 if paid in full
yin track: $895 if paid in full
payment plans available
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monthly and annual shala supporters receive $200 off their registration.
program format
fridays: 6-9 pm
study the history and philosophy of yoga practice.
break down yogic terms and concepts to understand them in the context of modern life.
work with partners to delineate yogic philosophy within your own living practices.
saturdays: noon - 8 pm
practice yoga asana in a workshop format to hone skills both as a student and as a teacher.
explore yoga anatomy and learn the unique alignment of your physical body.
dive deeply into areas of yoga study, such as ayurveda, pranayama, meditation, and more.
sundays: noon - 8 pm
practice yoga asana, honing physical cues gathered over the weekend.
engage in meaningful conversation about philosophical concepts and theories.
practice teaching to your peers, learning to watch for cues both physical and subtle.
what makes this training unique?
trainers duffy perkins and tina lanzoni have a combined 20,000 hours of yoga teaching experience, graduating over 100 students from yoga teacher trainings.
the groundswell training curriculum reflects two decades of specialized study, incorporating multiple religious traditions, philosophical doctrines, and physical practices from the last 5,000 years of yoga.
the residency is an initiation into a community of dedicated practitioners. through mentorship and authentic relationship, we will create the community we need today.
what to expect
yoga philosophy
study the foundational texts of yoga philosophy through a modern lens.
workshops & intensives
dive into ayurveda, pranayama, prenatal yoga, recovery yoga, and more.
professional development
watch the effects of yoga practice reach into other areas of your professional life.
mentorship
work with other yoga professionals to develop your inherent talents.
physical practice
redefine your physical potential through yoga asana
personal insight
identify patterns that no longer serve you, and evolve through mindful presence.
about your instructors
what's included
vin + yin training
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over 200 hours of direct instruction with duffy and tina
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a comprehensive training manual
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10 in-shala classes
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7 zoom calls related to philosophical study and practice
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10 in-class assisting opportunities
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yoga alliance certification​
yin training
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28 hours of direct instruction with tina lanzoni
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original training manual created by paul and suzee grilley
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5 in-shala classes
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opportunity to join private workshops in ayurveda, yoga philosophy, yoga anatomy, and more.
yoga alliance continuing education credits​​​​​​
tina lanzoni
tina lanzoni (E-RYT500, C-IAYT,) is a yoga therapist, mindfulness meditation teacher, and a certified yoga therapist through the kripalu school of integrative yoga therapy. her passionate and relatable personality, and constant search for knowledge, keeps her classes heart-felt, safe, and inspirational.
ready to apply?
to be mindful of our community, this training is limited to a set number of students. if you would like to be considered for a spot, please email us with a short introduction to yourself, which residency you're interested in committing to, and why you're interested in joining. we will connect to set up a time for a phone interview to decide next steps.
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thank you, and we hope to hear from you soon.
--duffy and tina