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we are currently accepting applications for our next ytt cohort, which will begin in october 2026.

to be considered, please fill out this interest form. we look forward to speaking with you. 

an experience like no other

the residency is an immersive yoga teacher training program rooted in community, connection, and personal transformation. designed by duffy perkins and tina lanzoni, this is more than just a certification: it’s a space to live your practice, deepen your understanding, and grow together. here, we co-create a supportive environment where every voice matters, and learning becomes a shared journey toward wholeness.

program overview

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dates

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october 9-11

november 13-15

december 11-13

january 8-10

february 5-7

march 12-14

april 23-25

may 14-16

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times

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fridays: 6-9 pm

saturdays: noon to 8 pm

sundays: noon to 8 pm

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pricing

$3200 if paid in full

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$3400 if utilizing payment plans

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monthly and annual shala supporters receive $200 off their registration.

program format

fridays: 6-9 pm

 

study the history and philosophy of yoga practice.

 

break down yogic terms and concepts to understand them in the context of modern life.

 

work with partners to delineate yogic philosophy within your own living practices.

saturdays: noon - 8 pm

 

practice yoga asana in a workshop format to hone skills both as a student and as a teacher.

 

explore yoga anatomy and learn the unique alignment of your physical body.

 

dive deeply into areas of yoga study, such as ayurveda, pranayama, meditation, and more.

sundays: noon - 8 pm

 

practice yoga asana, honing physical cues gathered over the weekend.

 

engage in meaningful conversation about philosophical concepts and theories.

 

practice teaching to your peers, learning to watch for cues both physical and subtle.

what makes this training unique?

trainers duffy perkins and tina lanzoni have a combined 20,000 hours of yoga teaching experience, graduating over 100 students from yoga teacher trainings.

the groundswell training curriculum reflects two decades of specialized study, incorporating multiple religious traditions, philosophical doctrines, and physical practices from the last 5,000 years of yoga.

the residency is an initiation into a community of dedicated practitioners. through mentorship and authentic relationship, we will create the community we need today.

what to expect

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yoga philosophy

study the foundational texts of yoga philosophy through a modern lens.

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workshops & intensives

dive into ayurveda, pranayama, prenatal yoga, recovery yoga, and more.

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professional development

watch the effects of yoga practice reach into other areas of your professional life.

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mentorship

work with other yoga professionals to develop your inherent talents.

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physical practice

redefine your physical potential through yoga asana

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personal insight

identify patterns that no longer serve you, and evolve through mindful presence.

what's included

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over 200 hours of direct instruction with duffy perkins and tina lanzoni

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workshops with area professionals in the subjects of philosophy, anatomy, contemplative practice, and the business of yoga

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a comprehensive training manual

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10 in-shala classes 

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7 zoom calls related to philosophical study and practice

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mentorship with shala instructors

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yoga alliance certification​

about your instructors

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duffy perkins

duffy perkins (E-RYT 500) teaches yoga, leads domestic and international retreats, and leads yoga certification trainings annually. she has a bachelor's degree in chinese language and a master's degree in the history of religions. she is the owner of groundswell yoga shala.

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tina lanzoni

tina lanzoni (E-RYT500, C-IAYT,) is a yoga therapist, mindfulness meditation teacher, and a certified yoga therapist through the kripalu school of integrative yoga therapy. her passionate and relatable personality, and constant search for knowledge, keeps her classes heart-felt, safe, and inspirational.

ready to apply?

to be mindful of our community, this training is limited to a set number of students. if you would like to be considered for a spot, please fill out this short interest form and we will connect to set up a time for a phone interview to decide next steps. 

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thank you, and we hope to hear from you soon. 

--duffy and tina

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