UPCOMING
EVENTS
this workshop is designed for yoga instructors and serious practitioners. whether you can easily lift into a headstand or if it’s the most intimidating pose you can imagine, we’ll break sirsasana down so that you can find a way to practice this beautiful inversion safely and happily.
with duffy perkins
practicing yoga for two is both a gift and a challenge. while the body changes from week to week, the practice itself changes to accommodate mother and infant. and while almost every yoga pose is appropriate for a pregnant body, understanding the dynamic needs of the body will help adapt the practice to be most accommodating.
this workshop is for yoga practitioners and instructors interested in learning about how to adapt their teaching to make room for baby.
with erin carlson
join cathy shaw for an hour of mindful movement accompanied by the live music of annapolis singer-songwriter daphne eckman. as daphne's voice and acoustic guitar fill the shala, cathy will guide you through a fluid, heart-centered practice that meets you exactly where you are.
all levels welcome. bring your mat and an open heart. it's the perfect friday night reset for your mind, body, and nervous system.
duffy perkins and mia proctor invite you to an evening of savasana practice. through a short discussion, guided meditation, and healing sound bowls, we'll become grounded, rested, and deeply aware of the world you're waking up to.