UPCOMING
EVENTS
this is not your standard vinyasa class. in this class, duffy will lead you through a sequence of poses where each asana is held for a timed 60 seconds. with no music, and with very little dynamic movement, you will step into a physical meditation that will leave you feeling clarity, peace, and contentment.
this class is ideal for those practitioners looking to deepen their understanding of the physical and mental aspects of yoga, and is appropriate for all levels of practitioners. bring a water bottle and wear comfortable clothing, ideally in layers.
this isn't your typical vision board workshop. this is about feeling your way into the vision before you ever pick up a magazine. we're starting where real manifestation begins—in your body, in your energy, in the feeling of already having what you desire.
join mia moon for a restorative sound healing meditation at the shala. let the 432-hz crystal singing bowls connect you to the universal energies that flow within and around us. as these sacred tones activate, balance, and cleanse, they guide you into deep healing on all levels—physical, emotional, mental, and spiritual. allow the vibrations to carry you into a serene and beautiful state of being.
curious about meditation but not sure where to begin? maybe you’ve tried sitting quietly before and found your mind racing. or perhaps you’ve wondered if meditation means letting go of all thoughts. this six-week series is designed to gently guide you through the foundations of meditation in a way that’s practical, supportive, and welcoming to all.
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supporters are welcome to use memberships and class packs to book, or save $25 by signing up for the full course in advance.
join bridgette and julianne to experience the meditative power of mantra, accompanied by the rich, resonant tones of the harmonium. in this special workshop, we’ll begin with pranayama (breathwork) and asana (postures) designed to open the body, calm the mind, and support the voice. from this grounded foundation, you will be guided in the ancient practice of chanting Sanskrit mantras, generating an “inner sound bath” as vibrations flow to carry us into a deeper state of presence and connection.
to close, you’ll rest deeply as crystal bowls create a sound bath from the outside, surrounding you with soothing resonance. together, the inner and outer vibrations offer a profound pathway to healing, clarity, and inner stillness.
whether you are new to chanting or a kirtan enthusiast, this workshop offers a unique opportunity to explore your voice and spirit. bring an instrument if you wish, let your voice be heard, or simply receive and listen.