our classes
at groundswell, we believe that yoga is yoga. until it isn't.
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to commit to the practice of traditional yoga, we've kept the names of our classes as simple as possible. the main difference in styles of classes comes in the sequencing and presentation: the same poses may show up in every class, just differently. some classes are set to music; others are not. some classes involve multiple transitions through chaturanga; others skip the chaturanga entirely. some classes hold poses for four breaths; some hold poses for 20 breaths.
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the main hallmark of our classes is that sequences are developed based on your specific needs in the moment. we work to create a practice that honors your body as it is today.
vinyasa yoga
vinyasa yoga classes are known for their energetic natures. while the poses are all traditional yoga, quick transitions through chaturanga and sequences that are guided by music allow the fluctuations of the mind to quiet and focus fully on the moment. vinyasa yoga classes are more appropriate for experienced yogis.
slow vinyasa yoga
a slow vinyasa class brings all of the deep, sweaty movement of a traditional vinyasa class and simply slows it down. by holding a pose longer, the mind can focus solely on the intensity of the pose, bringing us into a deeper meditative state. slow vinyasa classes are appropriate for all levels, even beginners, but are not considered beginner classes.
vinyasa express
our vinyasa express is all the components of a traditional vinyasa class, simply expedited. an energetic 45-minute yoga class allows you to combat stress, body pain, and fatigue before it even has a chance. expect a full-body practice including sun salutations, standing and seated poses, restorative poses, and inversions, all set to a lively playlist.
somatic yoga
somatic yoga is an embodied mindfulness movement practice that attends and attunes to our inner body. by incorporating subtle gentle movements, we affect the connective tissue as well as the energy pathways in the body. somatic yoga helps retrain the brain and allow muscles to relax fully, undo habitual unconscious movement patterns, facilitate the release of stored emotions, ease chronic pain, and increase flexibility and mobility. the practice fosters a deeper, kinder connection to oneself.
yin yoga
in a yin yoga class, restorative, mat-based poses are held for between 3 and 5 minutes. this allows for a deeper stretching to occur in the body's connective tissues. your muscles, ligaments, fascia, and joints will all benefit deeply from this soothing practice.
