our classes
at groundswell, we believe that yoga is yoga. until it isn't.
to commit to the practice of traditional yoga, we've kept the names of our classes as simple as possible. the main difference in styles of classes comes in the sequencing and presentation: the same poses may show up in every class, just differently. some classes are set to lively music; others have gentle vibrational tones playing in the background. some classes involve multiple transitions through chaturanga; others skip the chaturanga entirely. some classes hold poses for four breaths; some hold poses for 20 breaths.
the main hallmark of our classes is that sequences are developed based on your specific needs in the moment. we work to create a practice that honors your body as it is today.
vinyasa yoga
vinyasa yoga classes are known for their energetic natures. while the poses are all traditional yoga, quick transitions through chaturanga and sequences guided by music allow the fluctuations of the mind to quiet and focus fully on the moment. vinyasa yoga classes are more appropriate for experienced yogis.
slow vinyasa yoga
a slow vinyasa class brings all of the deep, sweaty movement of a traditional vinyasa class and simply slows it down. by holding a pose longer, the mind can focus solely on the intensity of the pose, bringing us into a deeper meditative state. slow vinyasa classes are appropriate for all levels, even beginners, but are not considered beginner classes.
heated vinyasa
our vinyasa express is all the components of a traditional vinyasa class, simply expedited. an energetic 45-minute yoga class allows you to combat stress, body pain, and fatigue before it even has a chance. expect a full-body practice including sun salutations, standing and seated poses, restorative poses, and inversions, all set to a lively playlist.
mindful movement + meditation
a mind and body experience for all levels of practitioners, in this class we begin with gentle stretches before moving into asana to get the blood flowing. build strength and endurance in standing sequences before moving onto your mat for a luxurious practice of more restorative yin poses. finally, you are welcome to join us for a 15-minute guided meditation or move on with your day following savasana. either way, you'll leave feeling better about yourself and more at home in your body.
somatic yoga
somatic yoga is a slow, subtle, mindfulness-based movement practice that invites you to connect more deeply with sensation in the body. through gentle, intentional movement, we release unconscious tension and habitual patterns limiting freedom, comfort, and vitality. by restoring communication between muscles, fascia, and the nervous system, somatic yoga awakens the body’s natural capacity to heal and supports a greater sense of ease. beneficial for reducing stress, increasing mobility, and cultivating mindfulness, while being especially supportive for athletes and those experiencing chronic pain.
yin + somatic yoga
this class combines the slow, subtle movements of somatic yoga to release held tension in the body, intertwined with the inward meditative practice of yin yoga which targets the connective tissue and joints in the spine, hips and upper body to support greater mobility and flexibility. the class concludes with a guided meditation of iRest yoga nidra that induces a state of deep conscious rest. s uitable for all levels.
yin yoga
in a yin yoga class, restorative, mat-based poses are held for between 3 and 5 minutes. this allows for a deeper stretching to occur in the body's connective tissues. your muscles, ligaments, fascia, and joints will all benefit deeply from this soothing practice.
